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Friday, October 26, 2012

Hero Rush-5K Obstacle Race 10/20/12

Photo: CAROLINA: Just a few days left to sign up for Hero Rush Charlotte -- are you signed up yet? Several morning waves sold out. http://herorush.com/nc



WTF did I sign up for here?

After posting a 5K PB a few weeks ago, I thought this would be a lovely way to spend a Saturday and it supports a great cause.

Joey, Jennifer, Darwin and I (Team Darwin) all headed to the zMax part of the Charlotte Motor Speedway to particpate in this race.  Jennifer and Darwin would be the rooting section and Joey and I would be the runners.

After sliding down the fire pole, the start was a 1/4 mile sprint to the first obstacle, an easy jump over the wall.  Joey pulled away from me right away.  The next test was a low and a high cargo net.  The low one was a little harder because it was not very stable. 

A short jog later, we picked up a tire and ran around a short lap.  After dropping the tire, a little further up the trail had us going through a 2-3 foot deep stream.  No problem so far, but for many people who aren't used to running through the woods, the creek freaked them out.

Then it was a climb out of the creek and a trail run to waiting CPR dummies.  30 compressions gets you a pass and after another short trail run, was the surprise mud pit (this race prides itself on no mud, but whatever).  Another half K on the trail led you to the crowd control obstacle, a bunch of hanging tires and tires on the ground.  Jennifer and Darwin where here to give encouragement. 

Moving on takes you to another tire carry, this time, two tires, and an over wall, an under wall and a sprint to the finish.  Dropping the tires and another 200 yard dash to a ladder up into the "smoke house".  This is a shipping container filled with junk and smoke.  This is also where the lines started.

After climbing down some cargo netting and a dip down (and up!!) a valley, it was time for the rope climb, 3 rope bridge. 

After balancing my way down the bridge and another 300 yard dash, came the hardest obstacle, the towering inferno!

Imagine climbing up a drain pipe 20 feet (keep in mind the drainpipe is 3 feet in diameter and come to think of it, so am I) while water is showering down, and I mean showering down on you.  You worm your way up and through some wood to the top.  Once at the top, you slide down a tarp into a shallow pool.  Let's just say it felt like I hit the water at 100 MPH.

Photo: Splash Down at Towering Inferno

Coming up for air I'm thinkin, hey I'm almost done.  I would be wrong.

After another 1/4 mile jog (I was actually still jogging at this point) and running on the dirt track, I came to the stretcher carry.  Basically more tires (they love them some tires at hero rush!) through an obstacle course, barbed wire and all.  I dropped my tires and now I am almost done...yea right.

Another jog and three skips over fire, you come to the foam obstacle.  More pipes, filled with foam.  Yum!

Okay, now I can see the bleachers, how far away could I be?

Down into a dark tunnel for the next obstacle.  More sewer pipes, but these have a spider web of ropes that you have to weave your way through in the dark.  Those 100 pushup worksouts came in handy here.

Up out of the tunnel, still jogging, (ha ha) and what is this?  A water stop?  This close to the end?  Uh-Oh!

Around the corner and the spectators take a shot at spraying you with a fire hose (the advantage of beign slow: when you get here, they have lost interest). 

Now I run into a nice gentleman who tells me to pick up that 200lb (okay maybe it was 40) hose and run up the stands with it, back down, up again and back down.  WTF WTF WTF, what I am I a Navy Seal? (nope). Someone asked me how high the bleachers were.  I think I could see Russia from those bleachers.



So now I gotta be almost done right?  Just a few more surprises.

Another 50 yards and you come to the hazardous material pit.  Don't know how to describe this, think baby oil and jello.  You have to squirm under some barrels fully submerged.  But hey, at this point, I am hangin by a thread anyway.

Now the final turn for home.  I can see the finish line 300 yards away and I start running (okay, I thought I was running, I was probably crawling).  Wait, what is this?  Cones are directing me to what?  Oh it's a smoky maze I have to crawl through on my hands and knees.  No problemo!  Out of the maze and cross the finish line.  5K, 20 or so obstacles, 2.5ish hours.  Wow.  Lots of fun.

One of the staff I ran in to on the course told me "This is the hardest race we ever did"  Thanks for telling me now!  And I lost my wedding ring to boot!

Still great fun all in all.  What's next?

Sunday, May 6, 2012

Road Trip 5/5/12-Lake Norman and Catawba, NC

Jennifer had a great idea to take a ride out to the country.

Our first stop was a quick breakfast at Einstein Bagels.  Then on the road to escape the golf tournament traffic.

Our second stop of the day was the Terrell General store. 


At the corner of 150 and Sherrils Ford road, they serve ice cream and soda in glass bottles.  They also sell penny candy and other locally made goods and some light groceries.  Nice people, it is nice to see that a small business can still thrive in today's economy.

They told us about a place called Murray's Mill.  About 20 min away, this is a still working mill that used to be the industrial hub of the area. 

We started out at another general store, The Murray & Minges General Store.  While they sell some things here, it is really the gift shop for the site.  They still have much of the goods arrayed like they used to be. 


Then we visited the actual mill.  They still have the water wheel connected, and it is pretty cool to watch it work the machinery.  You can walk around 3 floors of the mill.


They also have some nice nature trails on the property.


The rest of the pictures are here:

https://plus.google.com/photos/116220729005084753753/albums/5739519320111542401



Wednesday, May 2, 2012

Running 5/1/2012

Can't believe it is May 1st already.

So I did my rehab for the shin splints.  Rest for 5 days massage and Hammer Nutrition's Tissue Rejuvenator.

Good stuff.

Pre run Ibuprofen (not always the best idea) and lots of stretching.

Anway, I took it slow, not the usual sprint I always end up starting at.  A little soreness, more on the right, but no serious on the left where it was really killing me.

Was a slow run, very hot for May, but no pain.  Iced the shins after the run.

Also starting to try new hydration tactics.  Today I tried Nuun Lemon Iced Tea flavor.  Thought it would be good during a run to fantasize about drinking iced tea.  Don't do it!  It's like brown water.


Orienteering Lake Crawford 24-Mar-2012

Okay, this is it, last meet of the season.

First I was informed that I will be the meet director for this meet next year.  Hmm...

Then off I went.

Was smokin points 1 to 6.  Then I made a bone head mistake and followed a line of drift and had to backtrack to find point 7.  Then I went into wandering mode (not following my compass or pacecount) and ended up on a major wasteful hike shown on the map by my crazy route between 8 and 9.  Shoulda took 5 min, endedup taking 25, duh!  Then I woke up and finished quickly. 5th out of 7.

Joey for the first time ever did not finish the Orange course.  There were a large number of DNFs so I know it was difficult.

Results here:

http://www.carolina-ok.org/results/season_2011-2012/2012-03-24/index.php

Orienteering Kings Mountain National Military Park 3-Mar-2012

With my recent terrible performances, I needed a good showing this month.  It is usually cold and nasty, or the place is on fire.  It was great weather this month.

I ran Green again. Point 1 was no nonsense, 2 was an easy find. 3 was a pretty long let, but an easy ridgeline to track to.  4 seemed like climbing Mt. Everest.  I hadn't really been working out that much and paid for it climbing a hill to get to 4.  5 was a hike, decided to take the high road and stay away from the jungle below.  Passed a young wipper snapper who decide to stay in the valley.  6 was super easy.  7 was a little of a struggle.  Many folks were circling looking for this point. Then off to the finish for a 4 out of 15 place.  Not too bad, one of those days where if I woulda pushed harder, I could of easily come in 2nd.



Joey came in 2nd on Orange, he did a great job.  I have been pushing him to run the more advanced courses and he is stepping up.

Results are here:

http://www.carolina-ok.org/results/season_2011-2012/2012-03-03/index.php

Orienteering Reedy Creek Park 4-Feb-2012

What a dreary day for orienteering.  We arrived to a large crowd.  I gave a quick class to about 20 people while Joey got off to a quick start. 

Then I ran Green.  I had some difficulty on one point and had to back track, the crowning achievement was smacking my head on a branch!

Results are here:

http://www.carolina-ok.org/results/season_2011-2012/2012-02-04/index.php

Joey, 1st out of 50 (great job) competitors and me 12 out of 20.

Orienteering McDowell Nature Preserve 3-Dec-2011

Well, this month was very interesting indeed!  Joey ran Yellow and came in first of course.  I decided to "coach" my princess and stay with her.  We did the White course and she did a great job.  It was pretty long for a white course and fun to walk through the woods with Jennifer and Darwin.  Alas, not enough time to run a course of my own, but I did get a workout doing control pickup!

Results are here: http://www.carolina-ok.org/results/season_2011-2012/2011-12-03/index.php

We finished the day off with lunch at T-Bones a very interesting place on the waterfront at Lake Wylie.



Sunday, February 19, 2012

Zino Platinum Crown Series Chubby

You gotta love the name.
Cigar type-Perfecto
Ring Gauge-61, in the middle.
Length-150mm
Price-they go for $30, but I had this one in my humidor forever and don't imagine myself paying $30 per stick.
Rating-90/100
Look-it was a little aged for the wear, but it still looked pretty good.
One match light and even burn, excellent draw and a smooth smoke. The flavor was a little nutty and somewhat bitter, but at a 90, a testament to the quality of the cigar that it lasted so long.

Sunday, February 12, 2012

Kings Mountain State Park, 11/5/2011

Well I had to make up for my worst meet ever last month. Jennifer and Darwin came in 2nd out of 4. Joey again came in first out of eight.




Where did I come in? Drum roll please... 1st! I smoked it today, beating the competition by 43 minutes.



































This was as a great course (of course it was ). Strong right out of the gate to point 1. Got behind a crowd going to 2 and then 3 was a bit of a challenge. 4 and 5 were straightforward and could have done better on 6. I blew right past 7 on the road and then had to make up for it at 8. 9 was a little hard to find and then it was the mad dash from 10 to the finish where everyone was surprised to see me so soon!








To top it off, we were locked in to the venue! We were however able to call and get the combination to the lock and free ourselves from a night in the woods with a pack of gummy bears and Gatorade!

Crowders Mountain 10/1/2011

Well Joey came in 1st out of 36 teams, Jennifer and Darwin came out 9th out of 15. And me, I got a wonderful DNF! Not to make excuses, but, coming off the half marathon personal best and seeing that there were 14 DNFs on Green that day...






Anyway, enough whining.












I started off easy enough. One and two were right on. Then it was a climb up the ridge for point 3. I was off to the right, but regained and was fine. I love coming up over the ridge and all the hikers looking at you like you are crazy.


Four was simple to find and then the fun began. I could not find 5. I combed the area for 30 min and ran into other parties searching as well. I decided to bag it and plead my case at the finish.


7 was super easy, but once again I could not find 8. I decided at this point to bag it and try again another day. I will just have to make up for it next month.


You know what they say, a bad day at orienteering is better than a good day at work!

Lake York, 10/31/2010

OK,

I am going to try this one last time, that is, keep up with my blogging.

This one goes way back to the yearly trip to Kings Mountain, Lake York in 2010. It was an Orange course that I took 1st place out of 19 runners:

http://www.carolina-ok.org/results/season_2009-2010/2009-10-31/index.php









On this one, I was way off to the right on point 1 and had to work my way back west to get the point. 2, 3 and 4 were really easy. I don't remember 5-8. I remember when I got to 9, how close I was to the finish, but still had to get the points to the south. 10 was also easy, right down the valley. I took the easy way around on the trail to 11 and on to the finish!