So I did my rehab for the shin splints. Rest for 5 days massage and Hammer Nutrition's Tissue Rejuvenator.
Pre run Ibuprofen (not always the best idea) and lots of stretching.
Anway, I took it slow, not the usual sprint I always end up starting at. A little soreness, more on the right, but no serious on the left where it was really killing me.
Was a slow run, very hot for May, but no pain. Iced the shins after the run.
Also starting to try new hydration tactics. Today I tried Nuun Lemon Iced Tea flavor. Thought it would be good during a run to fantasize about drinking iced tea. Don't do it! It's like brown water.
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