Shamrock 4 mile Run

Imagine that, a run right near home! Run for Your Life Gran Prix series, race #1. A straight line jaunt down Ballantyne Commons Parkway. As usual, got caught up in the crowd at the start and went out way too fast. But stayed on a fast pace down to the turn around. Was motivated seeing the leaders blow past on the return leg and the wheelchair racers. Was strong back up the long finishing hill, back into Stone Crest and then sprinting down the home stretch to finish 9:40 under my goal time. Downside-pretty much dead for the rest of the day!